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  <url>
    <loc>https://www.withinhealing.ca/brainspotting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.withinhealing.ca/services</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-29</lastmod>
  </url>
  <url>
    <loc>https://www.withinhealing.ca/brenna</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d0f31c15587e68f0a8985c/55ddb21c-5810-4479-9a73-f05e954a4154/0.jpg</image:loc>
      <image:title>Brenna - trauma therapy focused on meeting your individual goals and needs</image:title>
      <image:caption>Brenna’s approach to therapy is respectful, compassionate, and human. She weaves together a thoughtful appreciation for human experience with years of personal and professional experience, advanced training, and education. She works alongside her clients to support them in gaining new insights and to heal the ways their bodies have held onto past experiences so that they can show up in their lives in ways that are authentic and unique to them. Her favourite moment in therapy is when clients begin to see change in their lives and realize that feeling better is a real possibility.  Brenna skillfully integrates a wide variety of approaches to support adult clients (18+) in individual therapy. She uses Attachment Focused EMDR, Brainspotting, Somatic Experiencing, Lifespan Integration, Ego State, inner child and parts work, narrative therapy, and other person-centred and feminist approaches in therapy sessions. She can support you in processing through a wide range of concerns, including anxiety, depression, trauma and PTSD, complex PTSD, developmental trauma, obsessive-compulsive disorder, dissociation, perinatal mood disorders, traumatic loss, birth trauma, parenting challenges, and many other concerns.  Brenna is especially passionate about supporting new moms and birthing people in processing through any personal concerns and experiences that might impact their relationships with their children. She has nearly a decade of experience in supporting parents in building solid foundations in attachment with their young children. She can safely support you in processing your concerns and working toward your goals when you are considering pregnancy, throughout your pregnancy, and once you are caring for your children.   She feels privileged to accompany you on your journey. Her rate is $150 per hour. It is important to her that therapy is accessible to everyone who needs it. Please contact her if you require a reduced rate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.withinhealing.ca/appointments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.withinhealing.ca/somatic-experiencing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.withinhealing.ca/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d0f31c15587e68f0a8985c/19c5fe14-3e1d-41c4-adbc-53d3b2ebd263/0.jpg</image:loc>
      <image:title>About Us - Brenna MCCLINTOCK, MC, MA, RP, CCC</image:title>
      <image:caption>Brenna has an integrative practice and can support people (18+ years old) in growing and healing from a wide range of concerns t0 discover more comfort in themselves and in their relationships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d0f31c15587e68f0a8985c/9c9b212c-c1f8-41d6-93d5-55f0ae24f498/JimMcGeragleHeadshot.jpg</image:loc>
      <image:title>About Us - Jim McGeragle MC, RP (Qualifying), CCC, CCPT-I</image:title>
      <image:caption>Jim offers a collaborative, person-centred, and integrative practice. He can support you with a wide range of issues so that you can be your most honest, authentic self.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.withinhealing.ca/our-mission</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-22</lastmod>
  </url>
  <url>
    <loc>https://www.withinhealing.ca/attachment-focused-emdr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.withinhealing.ca/jim-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d0f31c15587e68f0a8985c/9c9b212c-c1f8-41d6-93d5-55f0ae24f498/JimMcGeragleHeadshot.jpg</image:loc>
      <image:title>Jim</image:title>
      <image:caption>My aim is to bring compassionate understanding, hope, and positive change to the lives of my clients. I believe that everyone deserves to feel heard and to have a space where they can be their most honest, authentic selves. In therapy, I work with clients to help them reconnect with themselves, clear blockages, and find creative ways to establish new patterns.   I am trained in Brainspotting, Somatic Experiencing, EMDR, and in working with complex trauma. Someone once described me as “somber with a hint of glee”. A description I try to live up to by respectfully holding space and leaning into the heavy stuff, while still maintaining a nimble sense of humour. I tend to have a pretty relaxed style and calming presence. I lean towards person-centered and experiential approaches in-session. Therapy Passions: life transitions, early life (career, school, etc), resolving complex and developmental trauma, and helping new parents do the deep work to promote responsive and flexible parenting.</image:caption>
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  </url>
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